{"id":82184,"date":"2026-01-16T12:11:19","date_gmt":"2026-01-16T12:11:19","guid":{"rendered":"https:\/\/www.cm-benavente.pt\/?p=82184"},"modified":"2026-01-16T12:14:21","modified_gmt":"2026-01-16T12:14:21","slug":"mexa-se-melhor-um-projeto-de-sucesso-no-desporto-senior-do-municipio-de-benavente","status":"publish","type":"post","link":"https:\/\/www.cm-benavente.pt\/index.php\/2026\/01\/16\/mexa-se-melhor-um-projeto-de-sucesso-no-desporto-senior-do-municipio-de-benavente\/","title":{"rendered":"\u201cMexa-se Melhor\u201d – um projeto de sucesso no desporto s\u00e9nior do Munic\u00edpio de Benavente"},"content":{"rendered":"\t\t
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As aulas de gin\u00e1stica<\/strong> e de hidrogin\u00e1stica<\/strong> s\u00e3o gratuitas<\/strong> e s\u00e3o dinamizadas por t\u00e9cnicos do Setor de Fomento Desportivo da C\u00e2mara Municipal.<\/div><\/div>
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Inscri\u00e7\u00f5es e informa\u00e7\u00f5es<\/strong> nos balc\u00f5es das Piscinas Municipais<\/strong>, em Benavente e em Samora Correia.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

As aulas de gin\u00e1stica e de hidrogin\u00e1stica s\u00e3o gratuitas e s\u00e3o dinamizadas por t\u00e9cnicos do Setor de Fomento Desportivo da C\u00e2mara Municipal.<\/p>\n","protected":false},"author":3,"featured_media":82185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[475,518],"tags":[185,16,124,568,1713,27,13,99,3174],"class_list":["post-82184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","category-municipio","tag-barrosa","tag-benavente","tag-desporto","tag-mexa-se-melhor","tag-municipio-de-benavente-2","tag-samora-correia","tag-santo-estevao","tag-saude","tag-seniores-2"],"_links":{"self":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/82184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/comments?post=82184"}],"version-history":[{"count":4,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/82184\/revisions"}],"predecessor-version":[{"id":82195,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/82184\/revisions\/82195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media\/82185"}],"wp:attachment":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media?parent=82184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/categories?post=82184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/tags?post=82184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}