{"id":80337,"date":"2025-11-14T10:07:40","date_gmt":"2025-11-14T10:07:40","guid":{"rendered":"https:\/\/www.cm-benavente.pt\/?p=80337"},"modified":"2025-11-14T10:15:29","modified_gmt":"2025-11-14T10:15:29","slug":"momentos-de-bem-estar-com-o-plano-salute","status":"publish","type":"post","link":"https:\/\/www.cm-benavente.pt\/index.php\/2025\/11\/14\/momentos-de-bem-estar-com-o-plano-salute\/","title":{"rendered":"Momentos de bem-estar com o Plano Salute"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"80337\" class=\"elementor elementor-80337\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-320851b e-flex e-con-boxed e-con e-parent\" data-id=\"320851b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\n\t\t<div class=\"elementor-element elementor-element-9ca26c6 elementor-widget elementor-widget-text-editor\" data-id=\"9ca26c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A equipa do <strong>Plano Salute<\/strong> voltou a dinamizar Momentos de Bem-estar, com o objetivo de proporcionar a todos os funcion\u00e1rios da Autarquia uma pausa no ritmo acelerado da vida, promovendo um relacionamento saud\u00e1vel entre colegas e o bem estar individual.<\/p><p>No m\u00eas de novembro o Plano Salute e convidados dinamizaram v\u00e1rias atividades. Yoga; Atelier de natal; M\u00e3os na Massa; Mindfulness e um magusto nos estaleiros.<\/p><p>Obrigada Plano Salute.<\/p><p>Veja <strong>todas a fotos<\/strong> em <a href=\"https:\/\/linktr.ee\/cmbenavente\" target=\"_blank\" rel=\"noopener\">https:\/\/linktr.ee\/cmbenavente<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39e024 elementor-widget elementor-widget-gallery\" data-id=\"d39e024\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:5,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-5-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNTUsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTUtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImQzOWUwMjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-5-1024x505.jpg\" data-width=\"800\" data-height=\"395\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-10-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNjAsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTEwLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJkMzllMDI0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-10-1024x768.jpg\" data-width=\"800\" data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-6-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNTYsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTYtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImQzOWUwMjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-6-829x1024.jpg\" data-width=\"800\" data-height=\"988\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-7-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNTcsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTctc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImQzOWUwMjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-7-1024x460.jpg\" data-width=\"800\" data-height=\"359\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-9.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNTksInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTkuanBnIiwic2xpZGVzaG93IjoiZDM5ZTAyNCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-9-965x1024.jpg\" data-width=\"800\" data-height=\"849\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-1-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNTEsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTEtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImQzOWUwMjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-1-1024x653.jpg\" data-width=\"800\" data-height=\"510\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-2-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 7\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNTIsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImQzOWUwMjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-2-1024x706.jpg\" data-width=\"800\" data-height=\"552\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-3-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNTMsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImQzOWUwMjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-3-1024x616.jpg\" data-width=\"800\" data-height=\"481\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-8-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNTgsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTgtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImQzOWUwMjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-8-1024x630.jpg\" data-width=\"800\" data-height=\"492\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-4-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d39e024\" data-elementor-lightbox-title=\"magusto plano salute momentos bem estar 10\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODAzNTQsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8xMVwvbWFndXN0by1wbGFuby1zYWx1dGUtbW9tZW50b3MtYmVtLWVzdGFyLTQtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImQzOWUwMjQifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/11\/magusto-plano-salute-momentos-bem-estar-4-1024x595.jpg\" data-width=\"800\" data-height=\"465\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A equipa do Plano Salute voltou a dinamizar Momentos de Bem-estar, com o objetivo de proporcionar a todos os funcion\u00e1rios da Autarquia uma pausa no ritmo acelerado da vida, promovendo um relacionamento saud\u00e1vel entre colegas e o bem estar individual.<\/p>\n","protected":false},"author":3,"featured_media":80338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[518],"tags":[2858,16,812,273,27],"class_list":["post-80337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-municipio","tag-bem-estar-2","tag-benavente","tag-magusto","tag-plano-salute","tag-samora-correia"],"_links":{"self":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/80337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/comments?post=80337"}],"version-history":[{"count":4,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/80337\/revisions"}],"predecessor-version":[{"id":80363,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/80337\/revisions\/80363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media\/80338"}],"wp:attachment":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media?parent=80337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/categories?post=80337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/tags?post=80337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}