{"id":75213,"date":"2025-06-17T13:25:51","date_gmt":"2025-06-17T13:25:51","guid":{"rendered":"https:\/\/www.cm-benavente.pt\/?p=75213"},"modified":"2025-06-17T13:30:19","modified_gmt":"2025-06-17T13:30:19","slug":"final-do-ano-letivo-mexa-se-melhor-2024-2025-com-master-class-de-hidroginastica","status":"publish","type":"post","link":"https:\/\/www.cm-benavente.pt\/index.php\/2025\/06\/17\/final-do-ano-letivo-mexa-se-melhor-2024-2025-com-master-class-de-hidroginastica\/","title":{"rendered":"Final do Ano Letivo \u201cMexa-se Melhor\u201d 2024\/2025 com Master Class de Hidrogin\u00e1stica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"75213\" class=\"elementor elementor-75213\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5892f e-flex e-con-boxed e-con e-parent\" data-id=\"1d5892f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\n\t\t<div class=\"elementor-element elementor-element-34d0fd6 elementor-widget elementor-widget-text-editor\" data-id=\"34d0fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O <strong>Setor de Fomento Desportivo da C\u00e2mara Municipal de Benavente<\/strong> dinamiza h\u00e1 vinte anos o projeto de desporto s\u00e9nior <strong>\u201cMexa-se Melhor\u201d<\/strong>. O sucesso \u00e9 evidente e tem como objetivo fomentar a pr\u00e1tica de atividade f\u00edsica com aulas de hidrogin\u00e1stica e de gin\u00e1stica, gratuitamente.<\/p><p>Hoje, realizou-se a atividade de encerramento do ano letivo 24\/25 do \u201cMexa-se Melhor\u201d com a Master de Hidrogin\u00e1stica, nas Piscinas Municipais de Benavente, seguido de um pequeno lanche no sol\u00e1rio. Uma manh\u00e3 divertida, dentro de \u00e1gua e fora dela. O \u201cMexa-se Melhor\u201d volta em setembro, at\u00e9 l\u00e1, sejam felizes e fa\u00e7am exerc\u00edcio f\u00edsico, longe do calor e a beber muita \u00e1gua.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7470176 elementor-widget elementor-widget-gallery\" data-id=\"7470176\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-11.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (11)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMjYsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMTEuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-11-1024x576.jpg\" data-width=\"800\" data-height=\"450\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-12.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (12)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMjcsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMTIuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-12-1024x576.jpg\" data-width=\"800\" data-height=\"450\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-13.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (13)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMjgsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMTMuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-13-1024x576.jpg\" data-width=\"800\" data-height=\"450\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-15.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (15)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMzAsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMTUuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-15-1024x768.jpg\" data-width=\"800\" data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-16.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (16)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMzEsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMTYuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-16-1024x576.jpg\" data-width=\"800\" data-height=\"450\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-17-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (17)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMzIsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMTctc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijc0NzAxNzYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-17-1024x576.jpg\" data-width=\"800\" data-height=\"450\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-18.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (18)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMzMsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMTguanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-18-1024x576.jpg\" data-width=\"800\" data-height=\"450\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-19.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (19)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMzQsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMTkuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" 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elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-20-1024x576.jpg\" data-width=\"800\" data-height=\"450\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-21-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (21)\" 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hidroginastica (22)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMzcsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMjIuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-22-1024x768.jpg\" data-width=\"800\" data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-23.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (23)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyMzgsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMjMuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-23-1024x768.jpg\" data-width=\"800\" data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-24.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" 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data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (25)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyNDAsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMjUuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-25-576x1024.jpg\" data-width=\"576\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-26-scaled.jpg\" 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data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-34.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (34)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyNDksInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMzQuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-34-1024x768.jpg\" data-width=\"800\" data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-35.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (35)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyNTAsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMzUuanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyNTMsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtMzguanBnIiwic2xpZGVzaG93IjoiNzQ3MDE3NiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-38-1024x576.jpg\" data-width=\"800\" data-height=\"450\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-39.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica 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><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-50-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7470176\" data-elementor-lightbox-title=\"mexa se melhor hidroginastica (50)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzUyNjUsInVybCI6Imh0dHBzOlwvXC93d3cuY20tYmVuYXZlbnRlLnB0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvbWV4YS1zZS1tZWxob3ItaGlkcm9naW5hc3RpY2EtNTAtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijc0NzAxNzYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2025\/06\/mexa-se-melhor-hidroginastica-50-1024x768.jpg\" data-width=\"800\" data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O Setor de Fomento Desportivo da C\u00e2mara Municipal de Benavente dinamiza h\u00e1 vinte anos o projeto de desporto s\u00e9nior \u201cMexa-se Melhor\u201d. O sucesso \u00e9 evidente e tem como objetivo fomentar a pr\u00e1tica de atividade f\u00edsica com aulas de hidrogin\u00e1stica e de gin\u00e1stica, gratuitamente.<\/p>\n","protected":false},"author":3,"featured_media":75214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[475],"tags":[185,16,124,2963,568,479,27,13],"class_list":["post-75213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","tag-barrosa","tag-benavente","tag-desporto","tag-hidroginastica","tag-mexa-se-melhor","tag-municipio-de-benavente","tag-samora-correia","tag-santo-estevao"],"_links":{"self":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/75213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/comments?post=75213"}],"version-history":[{"count":4,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/75213\/revisions"}],"predecessor-version":[{"id":75268,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/75213\/revisions\/75268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media\/75214"}],"wp:attachment":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media?parent=75213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/categories?post=75213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/tags?post=75213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}