{"id":38219,"date":"2022-11-11T15:18:11","date_gmt":"2022-11-11T15:18:11","guid":{"rendered":"https:\/\/www.cm-benavente.pt\/?p=38219"},"modified":"2022-11-11T15:29:25","modified_gmt":"2022-11-11T15:29:25","slug":"desporto-de-portas-abertas-de-14-a-18-de-novembro","status":"publish","type":"post","link":"https:\/\/www.cm-benavente.pt\/index.php\/2022\/11\/11\/desporto-de-portas-abertas-de-14-a-18-de-novembro\/","title":{"rendered":"DESPORTO DE PORTAS ABERTAS DE 14 A 18 DE NOVEMBRO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38219\" class=\"elementor elementor-38219\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38cef50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38cef50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74bbef3\" data-id=\"74bbef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-7a93c3d elementor-widget elementor-widget-text-editor\" data-id=\"7a93c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"xmsonormal\"><strong>DIA MUNDIAL DA DIABETES &#8211; MUDE O SEU ESTILO DE VIDA<\/strong><\/p><p class=\"xmsonormal\">Na semana em que se assinala o Dia Mundial da Diabetes (14 de nov.), a C\u00e2mara Municipal de Benavente desafiou as coletividades, associa\u00e7\u00f5es e gin\u00e1sios que disponibilizam as mais diversas atividades desportivas \u00e0 popula\u00e7\u00e3o, para abrirem as suas portas a quem quiser praticar desporto no decorrer dessa semana. O setor de desporto da C\u00e2mara Municipal d\u00e1 o exemplo com o programa \u201cMexa-se Melhor\u201d.<\/p><p class=\"xmsonormal\">De 14 a 18 de novembro, quem quiser experimentar uma modalidade desportiva e come\u00e7ar a cuidar da sua sa\u00fade praticando exerc\u00edcio f\u00edsico, pode faz\u00ea-lo de forma gratuita.<\/p><p class=\"xmsonormal\">Escolha qual a modalidade que lhe interessa experimentar e BASTA APARECER.<\/p><p class=\"xmsonormal\">Cerca de 70% dos casos de Diabetes Mellitus tipo 2 podem ser prevenidos atrav\u00e9s de medidas simples de modifica\u00e7\u00e3o de estilos de vida, sendo que a pr\u00e1tica do exerc\u00edcio f\u00edsico de forma regular, \u00e9 uma delas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f211870 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"f211870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/10\/diamundialdadiabetes-folheto_AFnobleed.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Veja o Folheto<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c21c6 elementor-widget elementor-widget-tme-accordion\" data-id=\"d9c21c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tme-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"tme-accordions\" data-selfclose=\"false\" data-opensingle=\"true\" data-openspeed=\"200\" data-closespeed=\"200\" data-autoscroll=\"false\" data-scrollspeed=\"400\" data-scrolloffset=\"0\">\n               \n                <div id=\"tme-a19ee9c-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tADCB                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/adcb.png\" alt=\"\" width=\"158\" height=\"158\" \/><\/p><p><strong>Atividades de 14 a 18 de novembro<\/strong><\/p><ul><li>Nascidos antes de 2013<ul><li>Pavilh\u00e3o Casa do Povo<ul><li>Seg - 18h30<\/li><li>Qua \u2013 18h30<\/li><li>Qui \u2013 18h30<\/li><\/ul><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><ul><li>Nascidos entre 2009 a 2010<ul><li>Pavilh\u00e3o Escola Secund\u00e1ria<ul><li>Ter - 18h30<\/li><li>Qua \u2013 18h30<\/li><li>Qui \u2013 18h30<\/li><\/ul><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><ul><li>Nascidos entre 2007 a 2008<ul><li>Pavilh\u00e3o Escola Secund\u00e1ria<ul><li>Ter - 19h45<\/li><li>Qua \u2013 19h30<\/li><li>Qui \u2013 18h30<\/li><\/ul><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><ul><li>Nascidos entre 2005 a 2006<ul><li>Pavilh\u00e3o Escola Secund\u00e1ria<ul><li>Seg - 18h45<\/li><li>Qui \u2013 19h30<\/li><li>Sex \u2013 19h45<\/li><\/ul><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><ul><li>Masters Veteranos<ul><li>Pavilh\u00e3o Escola Secund\u00e1ria<ul><li>Qui - 21h00<\/li><\/ul><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><ul><li>Masters Veteranas<ul><li>Pavilh\u00e3o Escola Secund\u00e1ria<ul><li>Ter - 21h00<\/li><\/ul><\/li><\/ul><\/li><\/ul>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-fadd849-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tADMSC                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img decoding=\"async\" class=\"size-full wp-image-38224 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/admsc.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/admsc.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/admsc-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p>Convidamos todos os participantes a participar na 6\u00aa feira, no Porto Alto,\u00a0<strong>sem qualquer restri\u00e7\u00e3o de idade,<\/strong>\u00a0\u00e0s 18:30H com t\u00e9rmino \u00e0s 19:45H.<\/p><p>Iniciados - 3 anos a 6 anos | Juvenis 6 anos a 11 anos | S\u00e9niores - a partir de 11 anos<\/p><p><strong>Kenpo\/ Jui Jitsu<\/strong><\/p><p>4\u00aa feira e 6\u00aa feira - 19H30 \u2013 Pavilh\u00e3o Gimnodesportivo do Porto Alto<\/p><p>2\u00aa feira \u2013 Juvenis \u2013 Goshin Jitsu\u00a0 - 18H45 |\u00a0S\u00e9niores \u2013 Kuraishi Ryu \/ Bujutsu \u2013 19H45<\/p><p>3\u00aa feira - Goshin Jitsu \/ Chow Hoon \u2013 18H45 |\u00a0S\u00e9niores \u2013 Goshin Jitsu \/ Chow Hoon \u2013 19H30<\/p><p>4\u00aa feira \u2013 Juvenis \u2013 Goshin Jitsu \/ Chow Hoon \u2013 18H45 |\u00a0S\u00e9niores \u2013 Kuroishi Ryu\u00a0 \/ Bujutsu \u2013 19H45<\/p><p>5\u00aa feira\u00a0 - Iniciados \u2013 Gohin Jitsu \/ Chow Hoon \u2013 18H45 |\u00a0S\u00e9niores \u2013 Goshin Jitsu \/ Chow Hoon \u2013 19H30<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-0831dd7-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tADRA                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img decoding=\"async\" class=\"size-full wp-image-38225 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/adra.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/adra.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/adra-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><strong>Aula de gin\u00e1stica<\/strong><\/p><p>4\u00aa Feiras (Sede da ADRA) pelas 19:10h (16 de novembro).<\/p><p>Estas aulas s\u00e3o direcionadas para o sexo feminino.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38244 alignleft\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Adra-Aulas.jpg\" alt=\"\" width=\"206\" height=\"206\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Adra-Aulas.jpg 206w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Adra-Aulas-150x150.jpg 150w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-8339b2f-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAJB                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38226 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/ajb.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/ajb.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/ajb-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38250 size-large\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/314990321_1139008513406618_6513544139097949186_n-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/314990321_1139008513406618_6513544139097949186_n-768x1024.jpg 768w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/314990321_1139008513406618_6513544139097949186_n-225x300.jpg 225w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/314990321_1139008513406618_6513544139097949186_n-300x400.jpg 300w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/314990321_1139008513406618_6513544139097949186_n.jpg 1008w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-fe86768-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAndrade Dance Academy                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38227 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/andrade.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/andrade.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/andrade-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38245 size-large\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/andrade-academy-1024x577.jpg\" alt=\"\" width=\"800\" height=\"451\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/andrade-academy-1024x577.jpg 1024w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/andrade-academy-300x169.jpg 300w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/andrade-academy-768x433.jpg 768w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/andrade-academy-1536x865.jpg 1536w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/andrade-academy.jpg 1640w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-c3f6d6b-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAREPA                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38228 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/arepa.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/arepa.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/arepa-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38251 size-large\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-Zumba-_-Pilates_Natacao-2022-2023-_14-a-18-nov_2022-1024x860.jpg\" alt=\"\" width=\"800\" height=\"672\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-Zumba-_-Pilates_Natacao-2022-2023-_14-a-18-nov_2022-1024x860.jpg 1024w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-Zumba-_-Pilates_Natacao-2022-2023-_14-a-18-nov_2022-300x252.jpg 300w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-Zumba-_-Pilates_Natacao-2022-2023-_14-a-18-nov_2022-768x645.jpg 768w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-Zumba-_-Pilates_Natacao-2022-2023-_14-a-18-nov_2022-1536x1290.jpg 1536w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-Zumba-_-Pilates_Natacao-2022-2023-_14-a-18-nov_2022.jpg 1930w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38252 size-large\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Plano-Semanal_futebol_14-a-18-1024x724.jpg\" alt=\"\" width=\"800\" height=\"566\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Plano-Semanal_futebol_14-a-18-1024x724.jpg 1024w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Plano-Semanal_futebol_14-a-18-300x212.jpg 300w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Plano-Semanal_futebol_14-a-18-768x543.jpg 768w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Plano-Semanal_futebol_14-a-18-1536x1086.jpg 1536w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Plano-Semanal_futebol_14-a-18-2048x1448.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38253 size-large\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-de-treinos-Andebol_2022-2023-_14-a-18-nov_2022-1024x807.jpg\" alt=\"\" width=\"800\" height=\"630\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-de-treinos-Andebol_2022-2023-_14-a-18-nov_2022-1024x807.jpg 1024w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-de-treinos-Andebol_2022-2023-_14-a-18-nov_2022-300x236.jpg 300w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-de-treinos-Andebol_2022-2023-_14-a-18-nov_2022-768x605.jpg 768w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-de-treinos-Andebol_2022-2023-_14-a-18-nov_2022-1536x1210.jpg 1536w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Horario-de-treinos-Andebol_2022-2023-_14-a-18-nov_2022-2048x1614.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-f0eca94-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tATENUGISC                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38229 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/ateneu.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/ateneu.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/ateneu-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p>14 e 21 de Novembro das 19h \u00e0s 21h no Pavilh\u00e3o Gimnodesportivo de Samora Correia<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-cfe2bf2-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBenavente Futsal Clube                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38231 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/bfc.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/bfc.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/bfc-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38247 size-large\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Hora\u0301rio_Futsal-1024x728.jpg\" alt=\"\" width=\"800\" height=\"569\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Hora\u0301rio_Futsal-1024x728.jpg 1024w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Hora\u0301rio_Futsal-300x213.jpg 300w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Hora\u0301rio_Futsal-768x546.jpg 768w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/Hora\u0301rio_Futsal-1536x1093.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-11511ef-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tClube Futebol Estevense                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38232 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/CFE.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/CFE.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/CFE-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><strong>Treinos de Trampolins:\u00a0<\/strong><\/p><p>14 e 17 das 19h \u00e0s 21.30h\u00a0<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-6e6dc9b-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCoreo Dance Project                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38234 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/coreo.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/coreo.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/coreo-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p>2\u00aa feira e 6\u00aa feira, pelas 18h15, Dance Fusion Kids<\/p><p>2\u00aa feira e 6\u00aa feira,\u00a0pelas 19h45 Dance Fusion Teens<\/p><p>4\u00aa feira, pelas 18h25, Baby Ballet<\/p><p>Todas no Pavilh\u00e3o da Escola Secund\u00e1ria de Benavente<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-62ede86-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tETAM DO                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38235 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/etamdo.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/etamdo.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/etamdo-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p>- 2\u00aa feira - 19H;<\/p><p>- 4\u00aa feira - 19H;<\/p><p>- 6\u00aa feira - 18H.<\/p><p>Pavilh\u00e3o da Escola B\u00e1sica do Porto Alto<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-33dde4f-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tETAMC                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38236 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/etm.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/etm.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/etm-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><strong>4 S.L.A.P. CONCEPTUAL SYSTEM (<\/strong><strong>Defesa Pessoal )<\/strong><\/p><p><strong>Classe S\u00e9nior<\/strong><\/p><p>A partir dos 14 anos<\/p><p>Quartas e Sextas - 20h00 \u00e0s 22h00<\/p><p><strong>\u00a0Professor Ricardo Borges<\/strong><\/p><p>\u00a0<\/p><p><strong>Chi Kung | Qi Gong<\/strong><\/p><p><strong>Classe S\u00e9nior<\/strong><\/p><p>A partir dos 21 anos<\/p><p>Ter\u00e7as &amp; Quintas - 20h00 \u00e0s 21h30<\/p><p><strong>Professor Nuno Nunes<\/strong><\/p><p>\u00a0<\/p><p><strong>Chi Kung | Qi Gong<\/strong><\/p><p><strong>Classe S\u00e9nior<\/strong><\/p><p>A partir dos 14 anos<\/p><p>Segunda-feira - 09h00 \u00e0s 10h00<\/p><p><strong>Professora Susana Oliveira<\/strong><\/p><p>\u00a0<\/p><p><strong>Hula (Dan\u00e7a Havaiana)\u00a0<\/strong><\/p><p>S\u00e1bados das 10h \u00e0s 11h<\/p><p>\u00a0<\/p><hr \/><p><strong>DOJO da ETAMC<\/strong><\/p><p>Largo de St. Andr\u00e9, 14 A 2130-033 Benavente<\/p><p><strong>Telefone:\u00a0<\/strong>243 045 701<\/p><p><strong>Telem\u00f3vel:<\/strong> 913 765 484<\/p><p><strong>E-mail:\u00a0<\/strong><a href=\"mailto:etamc.geral@gmail.com\">etamc.geral@gmail.com<\/a><\/p><p><strong>WhatsApp:\u00a0<\/strong>913 765 484<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-7911c7c-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFollow Dance                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38237 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/followdance.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/followdance.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/followdance-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><strong>HIP HOP<\/strong><\/p><p>Segunda e Sexta das 19H \u00e0s 20H - idades dos 4 aos 8 anos<\/p><p>Ter\u00e7a das 19H \u00e0s 20H - idades entre os 8 e os 10 anos<\/p><p>Quarta das 19H \u00e0s 20H - a partir de 11 anos\u00a0<\/p><p>\u00a0<\/p><p><strong>BREAKING<\/strong><\/p><p>Ter\u00e7a das 20H \u00e0s 21H a partir dos 9 anos<\/p><p>\u00a0<\/p><p><strong>CONTEMPOR\u00c2NEO<\/strong><\/p><p>Quinta das 20H \u00e0s 21H a partir dos 9\/10 anos<\/p><p>\u00a0<\/p><p><strong>ZUMBA<\/strong><\/p><p>Quintas das 19H \u00e0s 20H para adultos\u00a0<\/p><p>\u00a0<\/p><p>As aulas funcionam na Rua\u00a0Calouste Gulbenkian n\u00ba 16A<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-7e32b4f-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGin\u00e1sio Benasol                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38230 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/benasol.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/benasol.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/benasol-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p>Todos os dias das 10h \u00e0s 18h<\/p><p>Na Rua Dr. Ant\u00f3nio Pedrosa N\u00ba 7 rc Dto<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-6fb87c0-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLez\u00edria Judo Clube                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38238 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/ljc.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/ljc.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/ljc-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><strong>Ter\u00e7a-feira e Quinta-feira:<\/strong><\/p><p>- Classe Judokitas (3-6anos): Das 18h00 \u00e0s 19h00.<\/p><p>- Classe Esperan\u00e7as (7-10anos): Das 19h00 \u00e0s 20h00.<\/p><p>- Classe Pr\u00e9-rendimento (11-12 anos): Das 19h00 \u00e0s 21h30.<\/p><p>- Classe Competi\u00e7\u00e3o e Via T\u00e9cnica (13-25anos): Das 20h00 \u00e0s 22h00.<\/p><p>\u00a0<\/p><p>Todos os treinos est\u00e3o a funcionar no Pavilh\u00e3o Gimnodesportivo do Porto Alto.\u00a0<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-d6b3abe-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMexa-se Melhor                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38233 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/cmb.png\" alt=\"\" width=\"263\" height=\"158\" \/><\/p><p><strong>2\u00aa Feira<\/strong><\/p><p>9h30 Gin\u00e1stica na Casa do Povo de Santo Est\u00eav\u00e3o (Ana)<\/p><p>9h15 e 10h Hidrogin\u00e1stica Piscinas de Samora Correia (Tiago)<\/p><p>\u00a0<\/p><p><strong>3\u00aa Feira<\/strong><\/p><p>9h15 e 10h Hidrogin\u00e1stica Piscinas de Benavente (Ana)<\/p><p>9h15 Gin\u00e1stica na Casa do Povo de Samora Correia (Tiago)<\/p><p>\u00a0<\/p><p><strong>4\u00aa Feira<\/strong><\/p><p>9h15 Gin\u00e1stica Gin\u00e1sio das Piscinas de Benavente (Sofia)<\/p><p>9h30 Gin\u00e1stica na Casa do Povo de Santo Est\u00eav\u00e3o (Ana)<\/p><p>9h15 e 10h Hidrogin\u00e1stica Piscinas de Samora Correia (Tiago)<\/p><p>\u00a0<\/p><p><strong>5\u00aa Feira<\/strong><\/p><p>9h15 e 10h Hidrogin\u00e1stica Piscinas de Benavente (Ana)<\/p><p>9h15 Gin\u00e1stica na Casa do Povo de Samora Correia (Tiago)<\/p><p>\u00a0<\/p><p><strong>6\u00aa Feira<\/strong><\/p><p>9h15 Gin\u00e1stica no Gin\u00e1sio das Piscinas de Benavente (Sofia)<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-2d09f98-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNASC                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38239 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/nasc.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/nasc.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/nasc-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38246 size-full\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/aulas_nasc.png\" alt=\"\" width=\"541\" height=\"365\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/aulas_nasc.png 541w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/aulas_nasc-300x202.png 300w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-9b6a9de-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSFUS                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38240 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/sfus.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/sfus.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/sfus-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><strong>Hidrogin\u00e1stica<\/strong><\/p><p>Atividade ministrada pelo professor Suga<\/p><p>ter\u00e7a e quinta-feira (15 e 17 novembro) \u00e0s 20 horas<\/p>                    <\/div>\n                <\/div>\n               \n                <div id=\"tme-c9a03ef-836755959\"  class=\"tmeaccordion is-default\" data-tmeaccordion-options='{\"selfBlock\": false}'>\n                    <h5 class=\"tmeaccordion__head\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tUSCB                    <\/h5>                    <div class=\"tmeaccordion__body\">\n                        <p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38241 aligncenter\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/uscb.png\" alt=\"\" width=\"158\" height=\"158\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/uscb.png 158w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2022\/11\/uscb-150x150.png 150w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/p><p><strong>Polo de Benavente<\/strong><\/p><p><em>Gin\u00e1stica -\u00a0<\/em>3\u00aa Feira \u2013 14H<\/p><p><em>Hidrogin\u00e1stica -\u00a0<\/em>5\u00aa Feira \u2013 16H<\/p><p>\u00a0<\/p><p><strong>Polo de Samora Correia<\/strong><\/p><p><em>Gin\u00e1stica<\/em>\u00a0-\u00a05\u00aa Feira - 11H00<\/p><p><em>Movimento e Dan\u00e7a -\u00a0<\/em>5\u00aa Feira \u2013 15H00<\/p>                    <\/div>\n                <\/div>\n                \n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f98ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f98ec1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9281e7e\" data-id=\"9281e7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Na semana em que se assinala o Dia Mundial da Diabetes (14 de nov.), a C\u00e2mara Municipal de Benavente desafiou as coletividades, associa\u00e7\u00f5es e gin\u00e1sios que disponibilizam as mais diversas atividades desportivas \u00e0 popula\u00e7\u00e3o, para abrirem as suas portas a quem quiser praticar desporto no decorrer dessa semana.<\/p>\n","protected":false},"author":3,"featured_media":38220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[475,518],"tags":[782,185,16,781,124,780,784,783,479,27,13],"class_list":["post-38219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","category-municipio","tag-associacoes","tag-barrosa","tag-benavente","tag-coletividades","tag-desporto","tag-diabetes","tag-diamundial","tag-ginasios","tag-municipio-de-benavente","tag-samora-correia","tag-santo-estevao"],"_links":{"self":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/38219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/comments?post=38219"}],"version-history":[{"count":0,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/38219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media\/38220"}],"wp:attachment":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media?parent=38219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/categories?post=38219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/tags?post=38219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}