{"id":1917,"date":"2021-05-18T12:35:07","date_gmt":"2021-05-18T12:35:07","guid":{"rendered":"https:\/\/www.cm-benavente.pt\/?p=1917"},"modified":"2021-05-18T12:36:45","modified_gmt":"2021-05-18T12:36:45","slug":"vamos-desafiar-as-turmas-a-participarem-no-projeto-herois-da-fruta","status":"publish","type":"post","link":"https:\/\/www.cm-benavente.pt\/index.php\/2021\/05\/18\/vamos-desafiar-as-turmas-a-participarem-no-projeto-herois-da-fruta\/","title":{"rendered":"Vamos desafiar as turmas a participarem no projeto Her\u00f3is da Fruta!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1917\" class=\"elementor elementor-1917\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e67635 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e67635\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f12b23\" data-id=\"3f12b23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-7d97503 elementor-widget elementor-widget-text-editor\" data-id=\"7d97503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hoje \u00e9 dia do Ol\u00e1<\/strong><\/p><p>Ol\u00e1 n\u00f3s somos Her\u00f3is da Fruta . . . e tu tamb\u00e9m podes ser!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228bd8c elementor-widget elementor-widget-video\" data-id=\"228bd8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3GQv-0EnJYI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13429d elementor-widget elementor-widget-text-editor\" data-id=\"b13429d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aproveito para relembrar que esta semana vou com a\u00a0<strong>Nutricionista Rute Espanhol<\/strong>\u00a0desafiar as turmas do pr\u00e9-escolar e primeiro ciclo a participar no projeto\u00a0<strong>Her\u00f3is da Fruta<\/strong>, contamos contigo? (Dr\u00aa B\u00e9)<\/p><p>Calendariza\u00e7\u00e3o da apresenta\u00e7\u00e3o do projeto Her\u00f3is da Fruta<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb1d31 elementor-widget elementor-widget-image\" data-id=\"1bb1d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/herois.png\" class=\"attachment-large size-large wp-image-1919\" alt=\"\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/herois.png 900w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/herois-300x225.png 300w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/herois-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d68d6 elementor-widget elementor-widget-text-editor\" data-id=\"91d68d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consumir diariamente fruta e produtos hort\u00edcolas \u00e9 um dos comportamentos mais importantes para uma alimenta\u00e7\u00e3o saud\u00e1vel, pois cont\u00eam nutrientes insubstitu\u00edveis como as vitaminas, minerais, antioxidantes e fitoqu\u00edmicos.<\/p><p>O baixo consumo de hortofrut\u00edcolas tem efeitos negativos para a sa\u00fade: provoca altera\u00e7\u00f5es nos n\u00edveis de energia, de concentra\u00e7\u00e3o e aprendizagem e diminui as defesas do organismo (imunidade), tornando as crian\u00e7as e tamb\u00e9m os adultos mais sujeitos \u00e0s bact\u00e9rias, v\u00edrus e doen\u00e7as em geral.<\/p><p>A recomenda\u00e7\u00e3o nutricional para garantir a ingest\u00e3o dos nutrientes m\u00ednimos necess\u00e1rios para a sa\u00fade \u00e9, pelo menos, 5 por\u00e7\u00f5es de frutas e hort\u00edcolas, todos os dias.<\/p><p>Reconhecendo a import\u00e2ncia de implementar projetos de educa\u00e7\u00e3o alimentar que promovam uma alimenta\u00e7\u00e3o saud\u00e1vel, a CMB incentiva as escolas a participarem no projeto Her\u00f3is da Fruta\u00ae, da Associa\u00e7\u00e3o Portuguesa Contra a Obesidade Infantil. A Dra. B\u00e9 e a nutricionista da CMB v\u00e3o desafiar pessoalmente todas as turmas a participarem neste programa nacional de combate \u00e0 m\u00e1 nutri\u00e7\u00e3o infantil.<\/p><p><strong>P\u00fablico-Alvo<\/strong><\/p><p>P\u00fablico-AlvoTodos os alunos do pr\u00e9-escolar e 1\u00b0 ciclo das escolas p\u00fablicas de Benavente.<\/p><p><strong>Objetivos<\/strong><\/p><ul><li>Desafiar as turmas a participarem no projeto Her\u00f3is da Fruta\u00ae;<\/li><li>Apresentar as regras do desafio Her\u00f3is da Fruta;<\/li><li>Promover o consumo de fruta e hort\u00edcolas;<\/li><\/ul><p><strong>Dura\u00e7\u00e3o<\/strong><\/p><p>A atividade, a desenvolver na sala de aula, envolvendo o grupo\/turma, ter\u00e1 a dura\u00e7\u00e3o de 10 a 15 minutos.<\/p><p><strong>Descri\u00e7\u00e3o<br \/><\/strong><br \/>De uma forma l\u00fadica e com a participa\u00e7\u00e3o da Dr.\u00aa B\u00e9 vamos explicar em que consiste este projeto e a import\u00e2ncia de participarem. Todo o material necess\u00e1rio para a implementa\u00e7\u00e3o do projeto \u00e9 oferecidos pela CMB.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoje \u00e9 dia do Ol\u00e1 Ol\u00e1 n\u00f3s somos Her\u00f3is da Fruta . . . e tu tamb\u00e9m podes ser! Aproveito para relembrar que esta semana vou com a&nbsp;Nutricionista Rute Espanhol&nbsp;desafiar as turmas do pr\u00e9-escolar e primeiro ciclo a participar no projeto&nbsp;Her\u00f3is da Fruta, contamos contigo? (Dr\u00aa B\u00e9) Calendariza\u00e7\u00e3o da apresenta\u00e7\u00e3o do projeto Her\u00f3is da Fruta [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[3],"tags":[255,16,349,296,325,46,27],"class_list":["post-1917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alimentacao","tag-benavente","tag-creches","tag-escolas","tag-herois-da-fruta","tag-projetos","tag-samora-correia"],"_links":{"self":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":0,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media\/1923"}],"wp:attachment":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}