{"id":1826,"date":"2021-05-18T11:45:51","date_gmt":"2021-05-18T11:45:51","guid":{"rendered":"https:\/\/www.cm-benavente.pt\/?p=1826"},"modified":"2021-05-18T12:11:49","modified_gmt":"2021-05-18T12:11:49","slug":"as-criancas-do-municipio-de-benavente-ja-sao-herois-da-fruta","status":"publish","type":"post","link":"https:\/\/www.cm-benavente.pt\/index.php\/2021\/05\/18\/as-criancas-do-municipio-de-benavente-ja-sao-herois-da-fruta\/","title":{"rendered":"As Crian\u00e7as do Munic\u00edpio de Benavente j\u00e1 s\u00e3o Her\u00f3is da Fruta!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1826\" class=\"elementor elementor-1826\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-febcfe9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"febcfe9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1246963\" data-id=\"1246963\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-fd8cea2 elementor-widget elementor-widget-text-editor\" data-id=\"fd8cea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O desafio inicial foi lan\u00e7ado no passado dia 8 de Novembro no\u00a0<strong>Dia Europeu da Alimenta\u00e7\u00e3o e Cozinha Saud\u00e1veis, e promovia a participa\u00e7\u00e3o das escolas no projeto Her\u00f3is da Fruta<\/strong><\/p><p>Fomos comprovar como est\u00e3o as Crian\u00e7as e Professores do Munic\u00edpio a aceitar este desafio que promove o consumo diario de fruta e produtos hort\u00edcolas, fundamentais para uma alimenta\u00e7\u00e3o saud\u00e1vel, pois cont\u00eam nutrientes insubstitu\u00edveis como as vitaminas, minerais, antioxidantes e fitoqu\u00edmicos. A recomenda\u00e7\u00e3o nutricional para garantir a ingest\u00e3o dos nutrientes m\u00ednimos necess\u00e1rios para a sa\u00fade \u00e9, pelo menos, 5 por\u00e7\u00f5es de frutas e hort\u00edcolas, todos os dias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90d664 elementor-widget elementor-widget-video\" data-id=\"c90d664\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0_cy5TNNiJI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8664d elementor-widget elementor-widget-text-editor\" data-id=\"5c8664d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Rute Espanhol<\/strong>\u00a0Nutricionista do\u00a0<strong>Munic\u00edpio de Benavente<\/strong>\u00a0partilha connosco como est\u00e1 a correr a experi\u00eancia &#8220;No dia 8 de novembro,\u00a0<strong>Dia Europeu da Alimenta\u00e7\u00e3o e Cozinha Saud\u00e1veis<\/strong>, desafi\u00e1mos as nossas escolas a participarem no projeto Her\u00f3is da Fruta. Nestes \u00faltimos dias, eu e a Dra. B\u00e9, visit\u00e1mos v\u00e1rias escolas e tivemos o privil\u00e9gio de passar bons momentos a falar com as crian\u00e7as sobre alimenta\u00e7\u00e3o saud\u00e1vel. Tem sido muito gratificante encontrar alunos e professores entusiasmados com o projeto. Todos aceitaram o desafio de comer mais fruta, sopa e salada e de fazerem lanches saud\u00e1veis. Por isso, j\u00e1 s\u00e3o\u00a0<strong>Her\u00f3is da Fruta<\/strong>!&#8221;<\/p><p>As Crian\u00e7as do\u00a0<strong>Munic\u00edpio de Benavente<\/strong>\u00a0j\u00e1 s\u00e3o\u00a0<strong>Her\u00f3is da Fruta<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b990885 elementor-widget elementor-widget-image\" data-id=\"b990885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/f5-1024x768.jpg\" class=\"attachment-large size-large wp-image-1828\" alt=\"\" srcset=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/f5-1024x768.jpg 1024w, https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/f5-300x225.jpg 300w, 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgzNCwidXJsIjoiaHR0cHM6XC9cL3d3dy5jbS1iZW5hdmVudGUucHRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA1XC9mMS5qcGciLCJzbGlkZXNob3ciOiI2ZGFlOGZkIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/f1.jpg\" data-width=\"1440\" data-height=\"1920\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O desafio inicial foi lan\u00e7ado no passado dia 8 de Novembro no&nbsp;Dia Europeu da Alimenta\u00e7\u00e3o e Cozinha Saud\u00e1veis, e promovia a participa\u00e7\u00e3o das escolas no projeto Her\u00f3is da Fruta Fomos comprovar como est\u00e3o as Crian\u00e7as e Professores do Munic\u00edpio a aceitar este desafio que promove o consumo diario de fruta e produtos hort\u00edcolas, fundamentais para [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[3],"tags":[16,349,402,325,27],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-benavente","tag-creches","tag-criancas","tag-herois-da-fruta","tag-samora-correia"],"_links":{"self":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/comments?post=1826"}],"version-history":[{"count":0,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/1826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media\/1838"}],"wp:attachment":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media?parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/categories?post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/tags?post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}