{"id":1544,"date":"2021-05-18T08:39:04","date_gmt":"2021-05-18T08:39:04","guid":{"rendered":"https:\/\/www.cm-benavente.pt\/?p=1544"},"modified":"2021-05-18T08:42:04","modified_gmt":"2021-05-18T08:42:04","slug":"continuacao-de-tempo-frio-e-seco-e-descida-das-temperaturas-do-ar","status":"publish","type":"post","link":"https:\/\/www.cm-benavente.pt\/index.php\/2021\/05\/18\/continuacao-de-tempo-frio-e-seco-e-descida-das-temperaturas-do-ar\/","title":{"rendered":"Continua\u00e7\u00e3o de tempo frio e seco e descida das temperaturas do ar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1544\" class=\"elementor elementor-1544\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6214c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6214c9c\" data-element_type=\"section\" data-e-type=\"section\" 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data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/138124552_3727944173894843_4933496872735268652_o.jpg\" data-width=\"2048\" data-height=\"2048\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/138118833_3727944187228175_1296134563946648902_o.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2760a15\" data-elementor-lightbox-title=\"138118833_3727944187228175_1296134563946648902_o\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0NywidXJsIjoiaHR0cHM6XC9cL3d3dy5jbS1iZW5hdmVudGUucHRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA1XC8xMzgxMTg4MzNfMzcyNzk0NDE4NzIyODE3NV8xMjk2MTM0NTYzOTQ2NjQ4OTAyX28uanBnIiwic2xpZGVzaG93IjoiMjc2MGExNSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/138118833_3727944187228175_1296134563946648902_o.jpg\" data-width=\"2048\" data-height=\"2048\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/138288703_3727947867227807_8154133666683334168_o.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2760a15\" data-elementor-lightbox-title=\"138288703_3727947867227807_8154133666683334168_o\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU0OCwidXJsIjoiaHR0cHM6XC9cL3d3dy5jbS1iZW5hdmVudGUucHRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA1XC8xMzgyODg3MDNfMzcyNzk0Nzg2NzIyNzgwN184MTU0MTMzNjY2NjgzMzM0MTY4X28uanBnIiwic2xpZGVzaG93IjoiMjc2MGExNSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.cm-benavente.pt\/wp-content\/uploads\/2021\/05\/138288703_3727947867227807_8154133666683334168_o.jpg\" data-width=\"2048\" data-height=\"2048\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b60f586 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b60f586\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;tmea_shape_divider_top&quot;:&quot;none&quot;,&quot;tmea_shape_divider_bottom&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1901ac\" data-id=\"c1901ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\n\t\t<div class=\"elementor-element elementor-element-453ed06 elementor-widget elementor-widget-text-editor\" data-id=\"453ed06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De acordo com o Instituto Portugu\u00eas do Mar e da Atmosfera (IPMA), as previs\u00f5es meteorol\u00f3gicas apontam para a continua\u00e7\u00e3o de tempo frio e seco, a descida das temperaturas do ar (m\u00e1xima e m\u00ednima), um acentuado arrefecimento noturno, a forma\u00e7\u00e3o de gelo ou geada e a intensifica\u00e7\u00e3o do vento frio com um consequente aumento do desconforto t\u00e9rmico.\u00a0<\/p><p>\u00c0 semelhan\u00e7a do que se verificou em outros anos, \u00e9 prov\u00e1vel que as baixas temperaturas tenham repercuss\u00f5es sobre a mortalidade nos pr\u00f3ximos dias, nomeadamente nas pessoas com 65 ou mais anos, pelo que as medidas recomendadas adquirem particular relevo neste grupo et\u00e1rio.<\/p><p class=\"bootstrapScopedWS\">Para se proteger dos efeitos negativos do frio na sa\u00fade, a Dire\u00e7\u00e3o-Geral da Sa\u00fade recomenda as seguintes medidas de Sa\u00fade P\u00fablica:<\/p><p class=\"bootstrapScopedWS\">Medidas de prote\u00e7\u00e3o individual:\u00a0<\/p><ul class=\"bootstrapScopedWS\"><li class=\"bootstrapScopedWS\">Evitar a exposi\u00e7\u00e3o prolongada ao frio e mudan\u00e7as bruscas de temperatura;<\/li><li class=\"bootstrapScopedWS\">Manter o corpo quente, utilizando v\u00e1rias camadas de roupa;<\/li><li class=\"bootstrapScopedWS\">Proteger as extremidades do corpo (utilizando luvas, gorro, cachecol, meias quentes e cal\u00e7ado quente e antiderrapante;<\/li><li class=\"bootstrapScopedWS\">Manter a hidrata\u00e7\u00e3o, ingerindo sopas e bebidas quentes e evitando o \u00e1lcool que proporciona uma falsa sensa\u00e7\u00e3o de calor;<\/li><li class=\"bootstrapScopedWS\">Prestar aten\u00e7\u00e3o aos grupos mais vulner\u00e1veis (crian\u00e7as nos primeiros anos de vida, doentes cr\u00f3nicos, pessoas idosas ou em condi\u00e7\u00e3o de maior isolamento, trabalhadores que exer\u00e7am atividade no exterior e pessoas sem abrigo);<\/li><li class=\"bootstrapScopedWS\">Acautelar a pr\u00e1tica de atividades no exterior (evitar esfor\u00e7os excessivos, utilizar vestu\u00e1rio adequado e prestar aten\u00e7\u00e3o \u00e0s condi\u00e7\u00f5es do piso para evitar quedas);<\/li><li class=\"bootstrapScopedWS\">Seguir as recomenda\u00e7\u00f5es do m\u00e9dico assistente, garantido a toma adequada da medica\u00e7\u00e3o para doen\u00e7as cr\u00f3nicas;<\/li><li class=\"bootstrapScopedWS\">Adotar uma condu\u00e7\u00e3o defensiva, uma vez que poder\u00e3o existir locais na estrada com acumula\u00e7\u00e3o de gelo.<\/li><\/ul><p class=\"bootstrapScopedWS\">Medidas ambientais:<\/p><ul class=\"bootstrapScopedWS\"><li class=\"bootstrapScopedWS\">Verificar o estado de funcionamento dos equipamentos de aquecimento;<\/li><li class=\"bootstrapScopedWS\">Manter a casa quente, garantido uma adequada ventila\u00e7\u00e3o das habita\u00e7\u00f5es (renova\u00e7\u00e3o do ar), em particular quando n\u00e3o for poss\u00edvel evitar o uso de braseiras ou lareiras;<\/li><li class=\"bootstrapScopedWS\">Ter especial aten\u00e7\u00e3o aos aquecimentos com combust\u00e3o (ex.: braseiras e lareiras), que podem causar intoxica\u00e7\u00e3o devido \u00e0 acumula\u00e7\u00e3o de mon\u00f3xido de carbono e levar \u00e0 morte;<\/li><li class=\"bootstrapScopedWS\">Evitar o uso de dispositivos de aquecimento durante o sono, desligando sempre quaisquer aparelhos antes de se deitar.<\/li><\/ul><p class=\"bootstrapScopedWS\">Mantenha-se informado, hidratado e quente!<\/p><p class=\"bootstrapScopedWS\">Se ficar doente, n\u00e3o corra para as urg\u00eancias, Ligue SNS 24 (808 24 24 24).<\/p><p class=\"bootstrapScopedWS\">Esteja atento \u00e0s informa\u00e7\u00f5es meteorol\u00f3gicas, \u00e0s recomenda\u00e7\u00f5es da Dire\u00e7\u00e3o-Geral da Sa\u00fade, aos avisos da Prote\u00e7\u00e3o Civil e das For\u00e7as de Seguran\u00e7a.<\/p><p class=\"bootstrapScopedWS\">Para al\u00e9m das recomenda\u00e7\u00f5es acima descritas, encontrar\u00e1 informa\u00e7\u00e3o adicional em\u00a0<a class=\"bootstrapScopedWS\" href=\"http:\/\/www.dgs.pt\/\" target=\"_blank\" rel=\"noopener\">www.dgs.pt<\/a>,\u00a0<a class=\"bootstrapScopedWS\" href=\"http:\/\/www.ipma.pt\/\" target=\"_blank\" rel=\"noopener\">www.ipma.pt<\/a>\u00a0e\u00a0<a class=\"bootstrapScopedWS\" href=\"http:\/\/www.prociv.pt.\/\" target=\"_blank\" rel=\"noopener\">www.prociv.pt<\/a>.<\/p><div class=\"pag-register-doc bootstrapScopedWS\"><a class=\"bootstrapScopedWS\" href=\"https:\/\/www.dgs.pt\/em-destaque\/continuacao-de-tempo-frio-e-seco-e-descida-das-temperaturas-do-ar-pdf.aspx\" target=\"_blank\" rel=\"noopener\">Abrir documento ( PDF &#8211; 222 Kb )<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De acordo com o Instituto Portugu\u00eas do Mar e da Atmosfera (IPMA), as previs\u00f5es meteorol\u00f3gicas apontam para a continua\u00e7\u00e3o de tempo frio e seco, a descida das temperaturas do ar (m\u00e1xima e m\u00ednima), um acentuado arrefecimento noturno, a forma\u00e7\u00e3o de gelo ou geada e a intensifica\u00e7\u00e3o do vento frio com um consequente aumento do desconforto [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[3],"tags":[330,328,332,333,331],"class_list":["post-1544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-descida-2","tag-frio","tag-ipma","tag-prociv","tag-temperatura"],"_links":{"self":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/1544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/comments?post=1544"}],"version-history":[{"count":0,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/posts\/1544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media\/1552"}],"wp:attachment":[{"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/media?parent=1544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/categories?post=1544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cm-benavente.pt\/index.php\/wp-json\/wp\/v2\/tags?post=1544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}